One of our most popular flat fish in the UK. To Cook: Heat 1 tablespoon olive oil in a large frying pan over a high heat. Add the fish, skin-side down, and cook for 2 minutes. Carefully turn over and cook for a further 2 minutes, or until cooked through.
Sole of Discretion is a collective of small-scale fishers based out of Plymouth harbour, and other like-minded fisherfolk around the UK. They commit to catching fish and gathering shellfish with as little damage to the marine environment as possible; to contribute to the livelihood of small-scale fishers and their communities; and to offer exceptional quality.
All boats are under 10 metres long and they use rod and line, static gill and trammel nets, and mid-water trawls for shoaling species such as sardine or herring. They know all of their fishers and can trace your fish back to its boat.